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We recommend that you try a mixture of both treadmill and outdoor running when you are first getting started.Do your longer runs outside so that have the distraction around you,this will help keep you going and so that you can get used to running on the road. speed work can be easier on the treatdmill as you can time your interval exactly and chart your progress very accuratarly.
Runnig can be so simple,just put one foot in front of the other,and repeat.But there is a right way to run and many runners are making some very basic mistakes when running.
On the right is the most biomechanically correct posture, reducing impact on your joints and ensuring you are projecting the maximum energy possible, into each step.Getting assessd when you are in a specialised running shop and being paired up with the right asics shoes,should correct the way your feet and ankles move, when running.
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There is more to consider than just your feet.An incorrect running posture can lead to serious injury and you will struggle to feel relaxed and comfortable when out for a run, you want running to be as easy and as enjoyable as possible to motivate you to keep going out time and time again.Take a look at our animated the animated figure and try keep this in mind.
When you are running,make sure that your back is straight,so you not to slouching, your back is straight and balance your hands,they should be loosely gripped to help you stay relaxed and your arms are moving in back an forth motion at 90 degrees to help propel you forward.
As you run,remember to take note of what your body is doing and how you are feeling as you move forward,if something feels uncomfortable, ,then you can shift into a more natural position,you get will get used to running properly with continued practice,you will start to do it uncousinly.Always revise your stand halfway through your run to ensure you still holding a strong running position.
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Strong Core Tip
keeping your central core , stomach , lower back , glutens and hips as strong as possible to make you a better runner. It will improve the motion of your body , your balance and ensure everything moves biomechanically sound as can be.
Do you want to achieve a strong core?.
There key strengthening moves every runner must master
Bridge posture
yoga classes generally help the core and are recommended for running,but specific poses such as the bridge will help to strengthen the stomach muscle and back, this will reduce the chances of lower back pain when running.
The plank
Begin by holding a plank for a sixty seconds for the best results, holding this pose right is the key to success ensure your body is flat and remember to hold your bum and hips,so that they do not sagg too much.
Those Crunches
Although some might be skeptical, doing sit ups while sat on a ball forces you to to hold your centre strong,this forces you to blance and the added benefit of toning up the stomach and lower back muscles.